Abseiling Table Mountain is the scariest thing I’ve done. But my adventure in Cape Town, South Africa was worth every exhilarating breath!

Adventure In Cape Town

When I flew down to Cape Town, there were a few things on my “To Do” list. I didn’t want to just do the normal touristy stuff. Although I did some of that too, this trip was supposed to be more. I wanted to have an adventure in Cape Town. And it ended up being one of the greatest adventures of my life!

Table Mountain, Cape Town

Table Mountain is one of the most well-known landmarks of Cape Town. It is a World Heritage Site and one of the New7Wonders of Nature. It’s flat at the top like, you guessed it, a table. The top of the mountain is 1,086 meters (3563 feet) above sea level and approximately 3 kilometers (2 miles) from side to side.

Of course, most people’s first thoughts aren’t about abseiling Table Mountain. The majority of people would prefer to hike Table Mountain or take a cable car to the top for the views.

Table Mountain can be seen from any part of Cape Town
Table Mountain can be seen from any part of Cape Town

Table Mountain Cableway

There are a lot of Table Mountain hiking trails that you can take to get to the top, but we chose to take the cableway up. It’s an impressive cableway! There are two cable cars; one goes up as the other goes down. Each holds up to 65 people and they revolve 365 degrees, which allows for some awesome panoramic views of the city below. We suggest buying tickets for the cableway ahead of time.

The view as we went up on the Table Mountain cableway
The view as we went up on the Table Mountain cableway
Our view of Cape Town from the cableway
Our view of Cape Town from the cableway

Once you’re at the top you can walk around and take in the view, eat some snacks at the Table Mountain Café, and do some souvenir shopping at the Shop at the Top.

We made it to the top!
We made it to the top!
The mountain's landscape is pretty incredible
The mountain’s landscape is pretty incredible
Great views from Table Mountain
Great views from Table Mountain

Abseiling Table Mountain

And if you want a little more of an adrenaline rush, you can step off the top and abseil down 112 meters (367 feet) and do the world’s highest commercial abseil. I did the abseil with Abseil Africa.

Note: Abseiling and rappelling are essentially the same thing.

You don’t need to have any climbing or abseiling experience; the guides show you exactly what you need to do. I had abseiled once before, but it was when I was in the Army during basic training and I went down the side of a wooden tower that was 35 feet tall. This was totally different!

The guides told us exactly what we needed to do and assured us that we were safe. They even made sure to take some pictures so we’d have proof that we had abseiled down Table Mountain.

Getting ready to abseil
Ok, here we go!
getting ready to go abseiling in Cape Town
Oh boy…
getting ready for my adventure in Cape Town
Did I mention it was windy?
Photo before I abseiled Table Mountain
Gotta take advantage of a photo op!

Abseiling Down Table Mountain

My heart was pounding! As I was nearing the edge I heard a man with a German accent say, “Crazy Americans.” Was I crazy?? I was starting to think so. I refused to look down. Slowly, I stepped off and let the harness catch my body weight while my feet stayed in contact with the cliff face. Picture me making an “L” with my body.

rappelling slowly down Table Mountain in Cape Town, South Africa
Going down slowly…
Abseiling down Table Mountain
There I go!

I let go of some rope and started to go down when my foot slipped and I slammed into the cliff. No bueno. It took me a couple of tries but I managed to get in the right position again and I slowly kept making my way down. Longest minutes of my life!! My heart felt like it was going to explode out of my chest and I was sweating bullets.

I didn’t realize how fast I was breathing until I started to choke and cough because my mouth had completely dried out. I kept telling myself I had to be near the bottom soon. Then I had an interesting, albeit brief, conversation with the guy that had gone down ahead of me. He was shouting at me from the bottom…

 Guy: Look down!

Me: No!

Guy: Look down!

Me: Fuck you!

Guy: You really need to look down!

Ugh. Fine. So I looked down, and a few feet below me I realized that the cliff face ended and curved inward to form somewhat of an overhang. I stopped letting out any rope. My mind started racing. What do I do now?? Am I stuck?? Holy shit! Why wasn’t I told about this?? It didn’t occur to me that I could keep going with my legs dangling in the air. Not until the guy at the bottom shouted up for me to keep going by letting out more rope.

As I did, I started to turn. I was no longer looking at a cliff, but at the beautiful landscape below me. I could see Signal Hill and other mountains, Cape Town, and the ocean. Slowly I continued to make my way down and when my feet finally touched the ground I felt such relief!

My legs felt like Jell-O and I actually had to sit down for a few minutes before a guide led us on a hike back up to the top. Keep in mind, we weren’t all the way at the bottom of the mountain; the abseil is only 112 meters. But my spaghetti legs could barely hold me up and the adrenaline was starting to wear off. I finally made it to the top, however, and after sitting and taking in the views again I said goodbye to Table Mountain and took a cable car down to the bottom of the mountain.

view from Table Mountain
One last view from Table Mountain


Final Thoughts On Abseiling Table Mountain

Abseiling down Table Mountain was definitely one of the scariest moments of my life. I’m so glad I did it though!! And not to sound too cheesy, but I felt like after my adventure in Cape Town, I could do anything!! In fact, I felt so proud of myself, I went into town and bought myself a necklace with the local symbol for bravery.

Pro Tip: Are you looking for more excitement? Take a look at the Best Places To Skydive In The US!

So… what adventure are you most proud of? We’d love to read your comments below! 🙂

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Abseiling Table Mountain is the scariest thing I've done. But my adventure in Cape Town, South Africa was worth every exhilarating breathe!